Shop our
TBM Memberships
165
$
Every month/ 3 month commitment
TBM Standard 3 Months
BLACK FRIDAY SALE
Our Standard TBM
Fitness Program
-
3 Workouts Per Week
-
In App Accountability and Support
-
Access to TBM's APP with FULL LENGTH follow-along videos
-
Virtual Core Assessment
-
All workouts are beginner-intermediate & pregnancy safe
-
Strengthen your whole body, core, low back & pelvic floor
The Core Starter Package
66
$
one time purchase
Package Includes:
​
-
Foundational Core engagement Instruction + Core Check in Video
​
-
2 Core rehab videos you can do in your hospital bed to 50 years old!
​
-
Full Length Core Mobility Pilates workout video this is a great compliment to the core rehab process.
​
Best part? You keep these videos forever! ​
TBM Premium Membership
4 Months
444
$
Every month
-
Access to TBM's Fitness Library
-
Weekly Personal Check-Ins from Sarah
-
Monthly Zoom check-ins
-
Unlimited guidance and support through message forum
-
TBM community WhatsApp group
-
All workouts are beginner-intermediate & pregnancy safe
-
Strengthen your whole body, core, low back & pelvic floor
TBM Premium Membership
6 Months
333
$
Every month
-
Access to TBM's Fitness Library
-
Weekly Personal check-ins from Sarah
-
Monthly Zoom check-ins
-
Unlimited guidance and support through message forum
-
TBM community WhatsApp group
-
All workouts are beginner-intermediate & pregnancy safe
-
Strengthen your whole body, core, low back & pelvic floor
1777
$
1 time payment
TBM Basic & Intermediate 6 Month Combo Program
Personal Assessment and Consultation with Sarah. Deep dive into your history, personal journey and goals.
* DR Rehab Program may be recommended.
-
3 Months of Basic & 3 Months of Intermediate
-
Access to TBM's Fitness Library
-
Monthly Zoom check-ins
-
Weekly Personal Check-Ins from Sarah
-
Unlimited guidance and support through message forum
-
TBM community WhatsApp group
-
All workouts are beginner-intermediate & pregnancy safe
-
Strengthen your whole body, core, low back & pelvic floor
TBM Run Group
-
Virtual Personalized Weekly Running Plan
-
Coaching & Tips from Trainer and Marathoner, Sarah Isaacs
-
TBM community WhatsApp group