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Ever said
“I’m NOT a runner”?
Then this program was BUILT for you.
Designed for beginners (like, truly beginners), this 3-month virtual program takes you from zero to 5K—without pressure, judgment, or burnout. You’ll get a clear plan that builds you up (not breaks you down), expert guidance every step of the way, and a supportive community of women who actually get it.
Everything You Get Inside the Program
Think of it as your 5K starter kit (with wayyy more heart).
This is a gentle, beginner-focused program that helps you train for—and complete—your first 5K. You’ll follow a weekly schedule that fits into your life, with expert support and a community that’s cheering you on the whole way.
You DON'T need to be in shape
You DON'T need fancy gear
You JUST need to start
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The Butterfly Method is an online fitness program for pre & postpartum women that values personalized support and growth. TBM & DR (Diastasis Recti) Rehab Members receive access to our TBM video library and a personalized fitness calendar. With built-in accountability, reaching your fitness goals has never been easier.
Come get real with me! Let’s connect:
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