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THE TBM
NJ TOUR
NJ TOUR
TOUR DATES
March 3rd - March 4th
Join Sarah Isaacs, Certified Personal Trainer, Pre & Post Natal Specialist, mom of 4, and the innovative mind behind The Butterfly Method, for an exclusive hands-on experience in New Jersey. Sarah has helped hundreds of women all across America with their postpartum journey.
Effective Core Engagement
Discover invaluable tips for activating your core muscles to enhance strength and stability.
Safe Postpartum Workouts
Learn how to exercise safely after childbirth, focusing on techniques that support your postpartum journey.
Pelvic Floor & Deep Core Insights
Understand the significance of pelvic floor health and deep core strength, and gain strategies to nurture these essential areas.
We'll talk more about
The Butterfly Method is an online fitness program for pre & postpartum women that values personalized support and growth. TBM & DR (Diastasis Recti) Rehab Members receive access to our TBM video library and a personalized fitness calendar. With built-in accountability, reaching your fitness goals has never been easier.
Come get real with me! Let’s connect:
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